![]() ![]() A balanced diet chart also helps in maintaining a healthy weight, reduces body fat, provides your body with energy, and eventually gives a feeling of well-being.vitamins and minerals to maintain the cells, tissues, and organs. It provides essential micronutrients viz. ![]() Various studies have been conducted to evaluate the health benefits of nutritious, well-balanced diet along with its impact on prolonging wellness and even longevity.Ī balanced diet chart is of utmost importance for the body to function properly. Balanced Diet Food Pyramid Importance of a Balanced Diet Chart It is a guideline that gives us the right food choices for optimal health. A balanced diet chart is a representation of a healthy diet chartthat comprises of all the required nutrients. It includes all the food groups and ensures that we are getting everything that our body needs through our diet. ![]()
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